REP WORK OUT
U12 & 14 Girls

The Lynx Academy REP WORK OUT is a six-week, high-intensity program for ambitious U12 and U14 girls who want to return to VJBL tryouts fitter, sharper and ready to compete for selection in a higher team.

Prepare to perform when selection matters

VJBL tryouts are competitive. Coaches assess more than individual skill—they notice intensity, decision-making, fitness, defensive effort, coachability and the ability to perform under pressure.

Every REP WORK OUT challenges athletes to play at a faster pace and execute their skills in competitive, game-like situations.

Players will work on:

🏀 ⁠Ball handling and control under pressure

🏀 Finishing through contact and against defenders

🏀⁠ Shooting technique and consistency

🏀 Footwork, movement and change of direction

🏀 One-on-one offence and defence

🏀 Decision-making at game speed

🏀 Conditioning and repeat-effort fitness

🏀 Communication, competitiveness and confidence

While others rest, you prepare

Rest and recovery are important—but preparation creates opportunity.

These workouts are for players who want to use the off-season to build an advantage, improve their performance and put themselves in the strongest possible position when VJBL tryouts begin.

Selection is never guaranteed. Being properly prepared means arriving ready to show coaches what you can do.

Who should attend?

The REP WORK OUT is designed for female U12 and U14 athletes who:

• Intend to attend VJBL representative tryouts
• Want to compete for selection in a higher team
• Are ready to train with intensity
• Want to improve their confidence and game performance
• Respond positively to coaching and competitive challenges

This is not a casual holiday basketball session. Players should arrive ready to work, compete and improve.